Yoga is known for its abundant benefits to both mind and body. Through breathing exercises and yoga poses, it encourages the mind to a state of meditation, relaxing the entire body, calming your thoughts, and consequently, reducing stress and benefiting both mental and physical health. It’s therapeutic and indeed one of the best go-to activities for unwinding and detoxifying.
With all kinds of stress in the world around us, one short Yoga escape won’t hurt and would actually give off more benefits in the long run. We’ve put together a list of Perth’s top Yoga classes-take a break from the hustle and bustle of life and stretch with us!
House of Harmony Yoga | Coogee Beach Reserve, 4-6 Powell Rd, Coogee 6166
Nothing is more peaceful than morning yoga along the beach where the sound of the waves bends with the wind and stretches to the shore.
Let the good vibes flow every Saturday with this premium destination for a Yoga escapade focusing on Asana, pranayama, and meditation. House of Harmony Yoga caters to both the general public and corporate workspace, so if you are a busy person, you can always catch up with the customized 1:1 and group yoga classes and workshops.
House of Harmony Yoga also provides online yoga, so if you’re too caught up to drive to the park for some good Yoga, there’s no worry. Just grab your yoga mat and tune in to the House of Harmony Yoga Youtube channel and you’ll be in for some nourishing yoga class in the comforts of your home.
Balanze Yoga | Lower Level, 322 Stirling Highway, Claremont, WA, 6010
Balanze Yoga offers a transformative Yoga experience that not just soothes the mind, but also shapes the body.
Holding Reformer Pilates, Mat Pilates Beats, Yoga Beats, Yin Yoga, Bootycamp, and Barre, at Balanze, you’ll have the opportunity to relax and tone those pesky muscles you’ve been trying to activate. You’ll get to breathe, stretch and tone at Balanze.
Yoga Garage | 19 Scarborough Beach Rd, Scarborough
Just a hop, skip and jump from the beach, you’ll find The Yoga Garage – offering hot yoga and core pilates all under one roof.
Melt the tension in your body and feel energized following a Hatha yoga sequence and static poses in the Bikram Hot and Sumit Vinyasa Flow Yoga, two of the best offerings at The Yoga Garage. Their Yin Yoga will also lead you to a quiet meditative practice allowing you to access your fascia and connective tissues. Combining Pilates principles with High-Intensity Interval Training (HIIT), The Yoga Garage will also help you create lean muscle, burn fat, and even improve your fitness routine.
Yoga Vine CBD | 187 St Georges Terrace, Perth, WA, 6000
Finalist in the 2016 Telstra Small Business Award and with duly recognized and registered teachers and trainers, The Yoga Vine indeed holds the reputation for bringing health and wellness solutions in Yoga practice to the Perth Community.
This beautiful boutique yoga studio in the heart of Perth offers Vinyasa, Yin, Restore, and even Myofascial exercise to ease up and address your muscle pains. There are also mindfulness and stress reduction programs for you to enroll for a holistically healthy mind and body.
Lunge Yoga | 1/157 Rokeby Road Perth, WA, Australia 6000
Japanese Yoga? That’s what Lunge Yoga offers as it teaches the OKI-do yoga tradition, a form of corrective and dynamic movement that highlights support on healthy changes and that’s based on the elements of healing: Metal, Water, Wood, Fire, and Earth.
The approach of Lunge Yoga is almost similar to acupuncture, acupressure, shiatsu, and other eastern therapies that help create balance, restore flow, and health to the body and mind.
They offer Yoga for men, surfers, and even for teenagers. Lunge Yoga also renders Yoga sessions at work to maintain a sustainable and refreshing work environment.
Yoga Space Perth | 6/79 Colin Street, West Perth 6005
The Yoga Space Perth believes that Yoga is for everyone. So, if it is Vinyasa or Yin that you are looking for, and if you’re pregnant, parents, or teens and beginners, the studio has space especially for you.
Enroll at a Yoni Course and reclaim your body if you’re experiencing Pelvic Pain, Post Partum, Perimenopause, or Menopause. If you’re pregnant, this course will also help you nurture your body and baby.
There’s also a beginners course to kick off your Ashtanga Yoga Practice. These classes will prepare you for Vinyasa, Ashtanga, and Yin Yoga sessions, so you get to know the principles before completely heading on to the more intensive part of the exercises.
Be Yoga | Swan River
Yoga is never complete without nature. It’s what makes it more peaceful and serene. At Be Yoga, they stand true to this as they combine your traditional yoga practice with… Stand Up Paddleboarding!
Performing Yoga above the water will increase your core stability, improve your balance, and provide you with a whole-body workout, all while in the middle of the beautiful Swan River. It’s an extreme activity paired with relaxing Yoga and really does test giving in to the peace of the calm.
